BENEFITS OF MEDITATION
To teach your staff skills to help reduce their work pressure
Assists in reducing daily stressors
Increases concentration, clarity and awareness
Enhances productivity and effectiveness in the workplace
Helps to attain and maintain a healther work/life balance
Improves overall health and well-being
In this session we provide your employees with the opportunity to understand and experience the benefits of meditation. Your staff will gain practical tools on how to use meditation in their daily lives to help with stress management.
This session last up to 1 hour.
SIX WEEK COURSE
We provide a six-session meditation course aimed at allowing participants to experience different forms of meditation, and ultimately feel more informed and more comfortable with the practice of meditation.